PROJECT 300 PLUS 企劃300+

It is a multisport fundraising event requiring participants to travel 300 km around Hong Kong by running, cycling and trail running. 
The pandemic has caused us pressure of various sorts and tremendously affected our lives in the past 3 years. People can no longer stay close to others like the way we did before. With this fundraising event, we hope that you can be one of the participants and on top of it, you can use 3 minutes every week to reconnect with 3 family and friends and show them your care.

一個用跑步+單車+越野跑方式環繞全香港一周300公里的籌款活動。
經歷近三年的疫情，我們的生活都受到不少負能量影響，壓力爆煲！人與人之間的關係都比從前疏離了。透過我們的活動，希望你除了用身體力行參與活動之外，也鼓勵你每星期用3分鐘，關心你身邊的3個朋友，重建人與人的聯繫！

A) Way to sponsor: To support Tom, you can sponsor each kilometer he completes from HK$1 to HK$10.
B) You can also sponsor yourself or your family and friends completing 3 km or more. Each kilometer can be sponsored from HK$10 to HK$200.
C) You can appear at the Support Point and show Tom your support. We are also grateful if you can simply run or cycle along with Tom and other participants.

A) 贊助方式:  給予tom支持，贊助款項由每公里港幣 1元至港幣10元都可以，共300公里，隨你選擇。

B) 也可以贊助你自己或者你身邊的朋友跑步三公里或以上，由每公里港幣10元至港幣200元都可以

C) 可以身體力行，在沿途的各個支援點 support tom。 如果你願意陪伴跑步或者單車路段， 也非常感恩。

Ways of donation:

After providing the information required on this website, donations can be made by

• Credit card
• Bank deposit or FPS (Please enter the promotion code “PAYDIRECT” and keep the proof of money transfer. Donations will be acknowledged within 48 hours).

All donations, after deducting credit card processing fees, will go to Thrive Hong Kong Charitable Limited (IR Ref.: 91/16799). I will not charge service fee of any sort or administration fee. Thrive Hong Kong Charitable Limited will issue official donation receipts. Donation of HK$100 or above is tax deductible.

Bank Account Holder: Thrive Hong Kong Charitable Limited

Bank: Hang Seng Bank

Bank A/C #: (024) 239 777 345 883 / FPS #: 167 253 004

所有捐款，扣除信用卡手續費，會直接捐予「雋晴慈善(香港)」(IR Ref.: 91/16799)，本人不會收取任何服務費或者行政費用。 「雋晴慈善(香港)」會直接發出捐款收據( 捐款港幣一百元或以上可作扣稅用途)

捐款方式

A) 透過本網頁，填寫資料後用信用卡直接捐款；

B) 透過本網頁，填寫資料後輸入優惠碼(PAYDIRECT)， 以銀行過數 或 轉數快捐款 （請保留過數收據， 捐款會在48小時之內確認）

銀行戶口: Thrive Hong Kong Charitable Limited

銀行: Hang Seng Bank
戶口號碼: (024) 239 777 345 883 / 轉數快: 167 253 004

Thrive Hong Kong Charitable Limited (IR Ref.: 91/16799) is Hong Kong registered charity which envisions to help under-resourced children and youth become confident, positive and motivated future leaders to give back to society. Our co-founders have empowered more than 500 children and their families through previous programs and aim to assist another 500 + under-resourced children by 2025.

雋晴慈善（香港）有限公司 (IR Ref.: 91/16799) 是一間香港教育慈善機構。我們的宗旨是啟發基層兒童，成為自信、積極樂觀、願意回饋社會的未來領袖。我們的創辦人過去已透過不同的慈善計劃，協助超過500個基層兒童及他們的家庭。我們目標於2025年前，為另外500 名以上的基層兒童提供發揮潛能的機會。

WEBSITE: http://www.thrivehk.org

I'm Tom chow. I used to be a person who didn't love sports. As an ordinary office guy, I took part in the 10K race by chance and fell in love with running from then on. And sometimes I will hold free and paid running activities and training .
In the past, I even couldn't hit the football when I put it in front of my feet! Because I am ordinary. From the beginning, I ran 10 kilometers, 50 kilometers or even 100 kilometers, each of which is a psychological gateway. But it is also the cultivation of perseverance. with my experiences, I hope I can motivate people around me. I believe I can, everyone can! There is a saying that often encourages yourself: "you are much better than you think!" 

我、TOM CHOW、鄒啟樟，從前是一個不愛運動的人，作為一個平凡不過白領人士，一個偶然機會參加了十公里比賽，從此愛上了跑步。而我間中會不時舉辦免費以及收費跑步活動及訓練。

從前的我，足球放在腳前也可以踢不中！就是因為我平凡，由開始時跑10公里、50公里甚至100公里，每一個都是心理關口。但也是毅力的培養。作為過來人，我希望可以感染身邊的人健康康動起來。我相信我可以，大家都可以！有一句常鼓勵自己的說話「你比你想像中好得多！」You are much better than you think! 

To show our gratitude in the most humble way and memorialise your donation, all donors and participants will be presented a wood carved souvenir.

作為籌款活動，我們實在不敢浪費，但還是想聊表心意，也做個紀念。所以，我們準備了 一個木雕紀念牌，給所有捐款善心者以及路面支援參加者，跟我們一同作個見證！

Time, sections and locations of Support Point will be announced in due course.
The tentative starting point is To Kwa Wan.

*詳細時間， 分段及支持位容後公佈
路線初步決定
由土瓜灣出發

PART 1 Kowloon A

Kowloon Bay > Kai Tak Cruise Terminal > Kwun Tong > Sam Ka Tsuen

PART 1 九龍區A

九龍灣 > 郵輪碼頭 > 觀塘 > 三家村 >

PART 2 Hong Kong Island A

Sai Wan Ho > Tai Koo > North Point > Wan Chai > Central >

PART 2 港島區 A
西灣河 > 太古 > 北角 > 灣仔 > 中環 >

PART 3 Lantau Island

Mui Wo > Tai O > Tung Chung > Sunny Bay > Disney > Mui Wo > Central
PART 3 大嶼山
再由大嶼山梅窩 > 去大澳 > 東涌 > 欣澳 > 迪士尼 > 梅窩 >中環

PART 4 Hong Kong Island B

Central > Kennedy Town > The Peak Tower  > Hong Kong Parkview > Tai Tam Reservoir > Shek O > Siu Sai Wan > Chai Wan > Sai Wan Ho
PART 4 港島區 B
 中環 > 堅尼地城 > 沿著山頂劏青蛙路線途經 > 山頂老襯亭 > 陽明山莊 > 大潭水塘 > 石澳 > 小西灣 > 柴灣 > 西灣河  >

PART 5 New Territories 

Sam Ka Tsuen Ferry Pier > Lei Yue Mun > Lam Tin > Sau Mau Ping > Tseung Kwan O > Hang Hau > LOHAS Park > UST > Sai Kung Ho Chung > Pak Sha Wan > Sai Kung > Shui Long Wo > Wu Kai Sha > Ma On Shan > New Town Plaza > Tai Wai > Twin Bridge > Science Park > Tai Mei Tuk >  Luk Keng > Wu Kau Tang > Sha Tau Kok > Kwan Tei > Fanling > Kwu Tung > Lok Ma Chau > Mai Po > Nam Sang Wai > Hong Kong Wetland Park > Tsing Chuen Wai > Tuen Mun > Hong Kong Gold Coast > Tsing Lung Tau >  Sham Tseng > Tsuen Wan 
PART 5 新界區
三家村碼頭 > 鯉魚門 > 藍田 > 秀茂坪 > 將軍澳 > 坑口 > 日出康城 > 科技大學 > 西貢濠涌 > 白沙灣 > 西貢市中心 > 水浪窩 > 烏溪沙 > 馬鞍山 > 第一城 > 大圍 > 雙子橋 > 科學園 > 大尾篤 > 鹿頸 > 烏蛟騰 > 沙頭角 > 軍地 > 粉嶺 > 古洞 > 落馬洲 > 米埔 > 南生圍 > 濕地公園 > 青磚圍 > 屯門市中心 > 黃金海岸 > 青龍頭 > 深井 > 荃灣 >

PART 6 Kowloon B

Tsing Yi > Kwai Chung > Lai Chi Kok > Tai Kok Tsui > West Kowloon Cultural District > Tsim Sha Tsui
PART 6 九龍區B
青衣島 > 葵涌 > 荔枝角 > 大角咀 > 西九文化中心 > 尖沙咀

Below is the list of pace calculators accepted:

•   GARMIN CONNECT
•   SUUNTO
•   RUNKEEPER
•   STRAVA
•   馬拉松世界
•   Adidas Running (Runtastic)
•   Map My Run.
•   NIKE+ RUNNING

Please download the apps by yourself.

我們接受跑步統計程式包括:

大家可自行於apps store download.

Point to note:
All participants should read the following rules and regulations and are deemed to have agreed to abide by them when they submit the application forms.

General rules and regulations

1. Accompanying runners or supporters should prepare sufficient resources, and provide runners with necessary assistance when possible.

2. If accompanying runners or supporters cannot make it to the event, they should inform the person concerned as early as possible so that appropriate arrangement can be made.
3. Littering is not allowed along the event route.
4. Damaging plants or disturbing birds and animals is not allowed.
5. Accompanying runners or supporters should keep in mind their own and other people’s safety. They should at all times pay attention to other road users and take extra care when crossing roads and running on roads with vehicles.
6. Accompanying runners or supporters are advised to decide whether it is essential to purchase personal accident insurance before the event.
7. The organiser reserves the right to make changes to the routes and/or other arrangements.
8. Accompanying runners or supporters should provide the organiser with true and accurate information.
9. All donations made will not be refunded.
10. All donations, after deducting credit card processing fees, will go to Thrive Hong Kong Charitable Limited. I will not charge service fee of any sort or administration fee. Thrive Hong Kong Charitable Limited will issue official donation receipts. Donation of HK$100 or above is tax deductible.
11. In case of adverse weather condition or unexpected circumstance, the organiser will assess safety issues when deciding whether or not to postpone the event.
12. Donors can sponsor a friend or family member to run, but approval should be sought from the sponsored in advance.
13. Upon completion of running, the sponsored should upload the running record for information processing.
14. Below is the list of pace calculators accepted:

•   GARMIN CONNECT

•   SUUNTO

•   RUNKEEPER

•   STRAVA

•   馬拉松世界

•   Adidas Running (Runtastic)

•   Map My Run.

•   NIKE+ RUNNING

15. Participants should confirm that they are healthy and physically fit to participate in this event. They should have understood the physical requirements for the event when submitting the application. Participants should be solely responsible for all the potential safety risks associated with the event. The organiser bears no responsibility and no compensation will be paid in case of injuries or deaths resulting from the event.

活動注意
所有參加者必須閱讀下列條款並於登記參加活動時同意接受所有修款的約束。

一般規則

1. 若陪行/定點支持者在物資方面主要應大致自給自足，及可能情況下為跑手提供協調

2. 若陪行/定點支持者如未能出席，務必盡早通知負責人, 以便安排調整。
3. 不得在沿途亂扔垃圾。
4. 不得破壞或騷擾任何植物或動物。
5. 若陪行/定點支持者應為自己和他人的安全著想，無論任何時候應顧及路徑的其他使用者。橫過馬路或在馬路路段跑步時應格外小心。
6. 是次活動如若陪行/定點支持者有需要，主辦機構建議參賽者自行投購個人意外保險。
7. 我們保留酌情修改路線及/或其他安排的權利。
8. 陪行/定點支持者必須提供真實、準確的資料于我們。
9. 一經捐款完成, 捐款不作退款。
10. 所有捐款，除了信用卡手續費外，都會直接捐給「雋晴慈善」，不收取任何服務費或者行政費用。 「雋晴慈善(香港)有限公司」會直接發出收據( 捐款一百元或以上可以作為扣稅用途)
11. 如遇上黃雨、紅雨、黑雨、三號風球、八球風球、雷暴、山泥傾瀉、山火、示威、封路或其他惡劣天氣下，大會會考慮安全因數，而決定是否改期進行。
12. 捐款者可以選擇贊助親友跑步，  但必須得到受贊助的 朋友同意。
13. 受贊助的朋友完成跑步後，務必上載跑步紀錄以便我們統計。
14. 我們接受跑步統計程式包括:

GARMIN CONNECT

SUUNTO

RUNKEEPER

STRAVA

馬拉松世界

Adidas Running (Runtastic)

Map My Run.

NIKE+ RUNNING

15. 參加者確認自己健康良好, 有能力參加此活動, 並明白這活動之體能要求的情況下報名, 如因本活動而導致死亡或受傷, 參加者願意自行承擔一切意外風險及責任,並同意主辦機構無需負上任何責任及賠償。

Cancellation of the event

 The organizer reserves the right to cancel or cut short the event at any tie when the following circumstances arise:

• Unfavorable road conditions such as landslide, rockfall and hill fire
• Demonstrations or event routes being cordoned off

In the events of force majeure, including but not limited to any act of God, war, hostility, invasion, rebellion, revolution, insurrection, riot, rampage, strike, sabotage, lockdown, blocked road or path, outbreak of disease and act of terrorism, the organizer will assess safety issues when deciding whether or not to postpone the event.

取消活動

根據以下原因，大會有權保留取消或縮短活動的權力：

A. 不利的天氣情況
    山泥傾瀉、大量落山及比賽路線發生山火
B. 抗議示威或路線被封閉
不可抗力，即發生超出主辦單位所能控制的事件和令舉辦比賽成為不可能，不安全或不切實際的情況。 不可抗力事件包括但不限於天災、戰爭、敵對行為、侵略、叛亂、革命、起義、暴動、騷亂、罷工、怠工、禁工或動亂、堵塞或不能通過道路或山徑、疾病的爆發以及恐怖主義行為和威脅。
若此等情況發生，大會會考慮安全因數，而決定是否改期進行。